Experts have highlighted that practicing mindfulness and meditation can help students do better in their academics.
But what actually are mindfulness and meditation, and what do they entail? Mindfulness is a heightened awareness of your surroundings and internal state. Mindfulness can be used for critical analysis of situations and can help you stay on top of any circumstance, no matter how crazy and stressful it may appear for you as a student nurse. On the other hand, meditation is the process of practicing prolonged concentration in order to stir focus. Meditation has long been known to help improve stress and boost mental health.
Here’s how mindfulness and meditation can positively impact your life as a student nurse:
Enhances attention and critical awareness
Practicing meditation and mindfulness the right way can help to improve attention by calming the mind and body. It is established that students who meditate are able to control their attention more than their counterparts. Mindfulness also ensures that you are well-focused when learning or reading.
Helps to cope with stress
Practicing mindfulness and meditation can help you cope with the stress of earning a nursing degree, so despite the pressure you may face, these activities help you to cope better. Besides, they are also known to help reduce feelings of stress to the barest minimum.
Improves memory and academic outcomes
Mindfulness and meditation help you to better remember what you’ve learned, and this will, in turn, improve your academic outcome. Meditation is particularly known to boost cognitive functions such that your brain processes, retains, and remembers information faster. At the same time, mindfulness ensures you are concentrated while learning so important details can be retained.
Prevents negative behaviors
Practicing mindfulness helps to develop coping mechanisms for stress and relieves anxiety. Many times, students resort to negative behaviors when they become heavily anxious. Meditating and practicing mindfulness helps you to have a healthy understanding of positive and negative behaviors such that you can abstain from negative ones.
Working your way through becoming a nursing professional
If you are reading this article, you are most likely already enrolled in a nursing degree of some kind. It is almost impossible to become a nurse without first obtaining the minimum of a bachelor’s degree in nursing. However, if you are looking to grow faster in your career as a nurse, you should consider obtaining one or two graduate degrees alongside other professional courses and certifications.
Courses such as Wilkes’ online DNP program are 100% online, with flexible coursework that is suitable for working and non-working nurses who are interested in obtaining a doctorate degree in nursing from the comfort of their homes. These programs offer a smooth way to advance your practice of the nursing profession and can be completed in less than two years.
Studying to become a nurse requires a lot from you. Practicing mindfulness and meditation can make the journey easier for you by helping to boost your attention, improve your memory and social skills, and your general academic outcomes.