If you’ve ever had a kidney stone, you know how excruciatingly painful it can be. Thankfully, there are things you can do to help prevent them—like drinking cranberry juice. But does cranberry juice really help with kidney stones? So, does cranberry juice for kidney stones help?
Let’s take a look at the evidence.
Cranberry juice is a popular home remedy for a number of ailments, including urinary tract infections (UTIs). What about kidney stones, though? Does cranberry juice help with those?
- There is some evidence that cranberry juice may help prevent kidney stones from forming. One study found that people who drank cranberry juice daily for six months had a lower risk of developing kidney stones than those who didn’t drink it.
- Cranberry juice may also help dissolve existing kidney stones. The citric acid in cranberry juice may help break down calcium deposits in the kidneys. However, more research is needed to confirm this.
Tips to consume Cranberry juice for kidney stones
Cranberry juice is loaded with antioxidants and other compounds that can promote urinary health and prevent the formation of kidney stones. For example, cranberries are rich in quinic acid, which helps prevent the binding of calcium oxalate crystals—a major component of kidney stones—in the urinary tract. Cranberry juice also helps increase the production of urine, which helps flush out any existing kidney stones and prevents new ones from forming.
In addition to its benefits for preventing kidney stones, cranberry juice can also help relieve some of the pain associated with passing them. The high levels of citric acid in cranberries can help break down small stones so they can be passed more easily. And because cranberry juice is a natural diuretic, it can also help reduce the swelling and inflammation associated with kidney stones.
To reap the maximum benefit from cranberry juice, it’s important to choose a 100% pure juice with no added sugar or artificial sweeteners. You should also avoid cranberry juices that are made from concentrate, as these often have added sugars as well. When consumed in moderation, cranberry juice can be a delicious and effective way to keep kidney stones at bay. Cheers to that!
If you’re looking for a natural way to prevent kidney stones, cranberry juice may be worth a try. While the evidence isn’t definitive, there is some evidence that cranberry juice may help prevent kidney stones from forming and even dissolve existing ones. Cranberry juice is easy to find and relatively inexpensive, so it’s definitely worth giving it a shot!